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Luna Lord’s Recipe for
Healthy Carrot Muffins
for Humans and Werewolves
- Ingredients:
¾ cp of gluten-free flour
½ cp of almond, rice or banana flour
⅔ cp dark brown sugar 2 tb raisins (optional)
2 tsp ground cinnamon 1 tsp ground nutmeg
1 tsp baking powder
½ tsp baking soda pinch of salt
2 large eggs
⅓ cp of melted butter or choice of oil 1 tb of vanilla extract
4 medium carrots, grated (about 2 cups)
½ cp crushed pineapple
Directions:
Preheat oven to 350 degrees and spray muffin tins or line muffin tins with paper liners if using. - Whisk all dry materials together. In another medium lightly whisk the egg, then whisk in the butter or oil and vanilla extract
- Quickly and lightly fold the wet ingredients into the dry ones with a rubber spatula. Stir in the carrots and pineapple until everything is evenly mixed. The batter will appear thick.
- Divide it up into the muffin tins, evenly.
- Bake until brown and toothpick comes out clean, approximately 30 minutes.
- Take out of tins after five minutes and cool on rack.
These are great warm but they can be eaten cool as well. These freeze well too and can be reheated in the microwave.
Muffins are about 180 calories a piece, approximately, and calories will fluctuate depending on oil and flour chosen.
Other Worlds
Kay Freeman
Genre: A Gothic Romantasy
Publisher: Kay Freeman LLC
Date of Publication: September 1, 2024
ISBN:979-8-9901068-3-3
ASIN: B0D4T2FDHL
Number of pages: 202
Word Count: 77, 320
Cover Artist: Consuela Parra
Tagline: Run with Wolves or Fly with Immortals? A Love Story Written in Blood.
Book Description:
After Luna’s world shatters, she seeks refuge in the mystical town of Assisi, Italy. Passions run high in this supernatural realm. Luna is irresistibly drawn to a gothic villa teeming with secrets and danger, owned by a vampire who offers her immortality. Nearby, a werewolf pack leader stalks her in the forest, determined to claim her as his mate. Torn between these new loves and her past one—her famous soon-to-be ex-husband—and her passion for photography, Luna sets out to discover what makes life worth living.
Join Luna on a perilous journey of desire and destiny in a novel that weaves contemporary gothic themes with fantasy. Enemies to Lovers, Beauty and the Beast, and Love Triangle tropes.
About the Author:
Kay Freeman spent the early part of her career as a professional artist. She’s shown her work throughout the United States under her professional name, Kay A. Klotzbach. Kay was a full-time art professor in South Jersey for over twenty-three years and was granted a Princeton Mid-Career Fellowship for her teaching and her community based service learning projects.
Kay decided to pursue her passion for writing after her manuscript, Truth Moon, was selected by Romance Writers of America’s RAMP program in 2021, which led to the publication of her debut novel, Truth Moon, by The Wild Rose Press. Kay has gone on to self-publish six other novels.
Kay has won several awards for her writing. In 2022 Hitman’s Honey won third place in Mid Atlantic Author Society’s Romance Contest and in 2024, her novel Leather Man was one of three finalists in Passionate Ink’s Passionate Plume Contemporary Short Category. Her novel The Flower Queen topped Amazon’s Best Seller List, climbing to number eleven in June 2023 in the Historical Romance, 20th Century category. Kay is celebrated for crafting hard-won happily ever-afters that involve spiritual journeys and transformations for her characters.
She also writes a publication for romance authors, What Do Romance Authors Think About, a free newsletter on Substack. Besides her passion for art, reading, and writing, she loves the blues, tequila, and her husband Barry. Kay lives in Wilmington, DE.
You can learn more at:
