The optimal guide to getting back to your own Queendom after having a child
Guidance & self help, child birth, parenting, motherhood, body image, self love, self care
Date Published: May 16, 2024
Giving birth is a true miracle, our bodies are amazing and nothing compares
to holding your baby.
But often once we have given birth, we often forget to prioritize our own
well-being. Our bodies went through a tremendous journey and should have
time to recover and heal. This book will help you take charge of your own
postnatal recovery, to be the best version of yourself so you can look after
your baby in the best possible way. From candid prenatal advice, birth
advice to postnatal care of your body and mind including healing your vagina
to exercising your body, everything is covered.
Having gone through postpartum depression and the lack of available
information, Eva has created a tool that can help you navigate this delicate
path of becoming a mom, being a partner and above all being you in all your
authenticity.
“Let this exercise be your joyful daily practice.”
Eva is the creator of exercise programs tailored specifically for women
after giving birth. The goal of her work is to make exercise a joyful daily
practice. As a trainer and instructor, she found her passion in healthy
movement by encompassing full body acceptance and true expression of
self-love through the connection of body and mind. Eva connects exercise
with psychosomatics, which she considers to be the source of all physical
ailments. Eva believes in teaching wholehearted acceptance of each woman’s
unique body. To listen to our body, is to understand our body.
About the Author
After many years of putting my body through suffering at a dance conservatory and in theatres, I decided to approach my body in a new and different way. My first impulse was practicing Pilates which grew into compensatory methods. I became more and more interested in the mind-body connection which led me to discover psychosomatics. Since I myself went through a complicated postpartum period where I felt amazed but also betrayed by my own body and my uncooperative mind, I started focusing on working with women in the postpartum period. Out of this experience and the desire to help as many women as possible, this book was born.
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