Creating Real Happiness A to Z
A Mindful Guide to Discovering, Loving, and Accepting Your True Self
by Stephani Grace
YOU ARE WORTHY OF LOVE & ACCEPTANCE Creating Real Happiness A to Z will help you to cultivate awareness and presence so you can finally understand the truth that no matter your circumstances or conditioning, you are enough. Inspired by working with clients in her thriving counseling practice, Stephani Grace has assembled key spiritual ideas and mindfulness practices that have proven to create lasting change. Wherever you are on your journey to self-love, this book and its simple, bite-sized A to Z format is designed to make it easy for you to discover real happiness and deepen your relationship with your true self. The practices in this book will help you: Accept and love yourself as you are; Develop a healthy relationship with your body; Find the right partner; Feel empowered to change your life; Find real peace in a chaotic world.
REVIEW
5 out of 5
There are a lot of self-help books out there, and I’ve encountered ones that run the gamut from helpful to toxic, and this solidly falls on the helpful side. If you’ve ever struggled with your sense of self and self-worth, you know that there’s some very unhelpful platitudes people love to repeat over and over. This book deviates from that – it’s easy to read, understand, and is written in a way that doesn’t feel condescending or empty in the slightest. I’ve used some of these techniques before and found them helpful, and discovered some new ones that I’m looking forward to trying. This isn’t super new-agey either, so if you’re not into overtly spiritual things, but want to work on improving your inner life, then I highly recommend grabbing this book.
LEARN MORE
Amazon | Barnes & Noble | Kobo | Goodreads
ABOUT THE AUTHOR
Stephani Grace is an author, motivational speaker, therapist and mindfulness expert. She has a successful private practice in Portland, Oregon where she lives with her daughter, Olivia, her dog, Lulu, and her cats, Birdie and Gus.
